Presbyterian Senior Care (HMO) and Presbyterian MediCare PPO | Summer 2019 | Your Story

www.phs.org/Medicare 9 6 ways to better gut health Eat more fruits. Eat more vegetables. Eat more whole grains. Eat more beans/ lentils. Drink more water. Cut down on salt. September is Flu and Cold Prevention Month Everyday preventive actions can help slow the spread of germs that can cause many different illnesses and may offer some protection against the flu. Get a flu shot. Use sunscreen. Cover your nose when you cough. Wear a hat. Avoid touching your eyes, nose, and mouth. Carry an umbrella. Limit contact with others if sick. Drink plenty of water. Keep open spaces clean. Wash your hands often. If needed, get a pneumonia vaccine. Connect with your healthcare team. Monthly wellness tips This summer, take extra precautions and protect yourself and your family from the sun’s harsh rays with the following. August is Gut Health Month Digestive health is impacted by the foods you eat and by your lifestyle. Here are some ways to take care of the friendly bacteria so they can help take care of you. How to sign up for electronic delivery of your annual enrollment materials If you have not already signed up to receive your Annual Notice of Change (ANOC) packet electronically, sign up today! Receiving the packet electronically allows you to access information easily, saves paper, and helps the environment. If you choose to receive your packet through the mail and there are multiple people at your residence with the same Presbyterian Senior Care (HMO/HMO-POS), Presbyterian Dual Plus (HMO D-SNP), or Presbyterian Medicare PPO plan, you can sign up to have only one packet mailed to your home. To sign up for one of these options, go to www.presanoc.com and follow the steps. If you need help, you can call the Presbyterian Customer Service Center Monday through Sunday, 8 a.m. to 8 p.m.: For Presbyterian Senior Care (HMO/HMO-POS) and Presbyterian Medicare PPO plan: Phone: (505) 923-6060 1-800-797-5343 TTY: 711
 Presbyterian Dual Plus (HMO D-SNP): Phone: (505) 923-7675 1-855-465-7737 TTY: 711 Remember: You must sign up for either option by September 1. If you signed up for either option last year, you do not need to take any further action.

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