www.phs.org/Medicare 7 Everyday ways to practice kindness There are many ways to work kindness into your day. The biggest rewards often seem to come when you add social connection and spontaneity into the mix. For example, try asking a neighbor if they need help carrying their groceries. Or invite a new colleague to join you for lunch so you can get to know them better. Kids can get practice leading with kindness too. For instance, when they’re with friends, suggest that they put their phone away so they can interact with intention. Listening, nodding, practicing eye contact, and offering thoughtful feedback all help to spread kindness (and strengthen friendships!). Need more inspiration? Choose kindness in different ways throughout the day. Try things like: • Asking co-workers if they’d like anything during your coffee run • Volunteering at a food bank • Helping someone study • Giving a loved one a hug • Listening to a meditation that’s centered on loving-kindness • Writing someone a note of encouragement Go big or stay small — you can enjoy the health benefits of choosing kindness either way. Helping a friend move or holding the door open for a stranger offers the same wellness perks. So go ahead and choose kindness — and watch how good it makes you feel. Sources: AARP; American Heart Association; American Psychological Association; Boys & Girls Clubs of America
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