Presbyterian Senior Care (HMO) and Presbyterian MediCare PPO | Fall 2020 | Your Story 11 The best ways to stay active at home SilverSneakers On-Demand SilverSneakers On- Demand TM is included in your membership and gives you access to 200+ online workout videos. Log in to (or create an account) to view on-demand workouts like SilverSneakers Classic, Yoga, etc. SilverSneakers Live SilverSneakers is also offering full-length, live classes and workshops on their website, via Zoom 2 . Classes and workshops are led by top trainers and no equipment is needed. Multiple activities are available per day and range from cardio dance to yoga and The Happiness Effect workshop to Balance Builders. SilverSneakers GO You can access workout programs that can be tailored to your fitness level on our fitness app, SilverSneakers GO TM . You can modify the exercises to make them easier or harder with just one click. Download the app at the Apple or Google stores today. Always talk with your doctor before starting an exercise program 3 . 1 2 Zoom is a third-party provider and is not owned or operated by Tivity Health or its affiliates. SilverSneakers members who access SilverSneakers Live classes are subject to Zoom’s terms and conditions. SilverSneakers member must have Internet service to access SilverSneakers Live classes. Internet service charges are responsibility of SilverSneakers member. 3 Physical_Activity_Guidelines_2nd_edition.pdf#page=68 SilverSneakers is a registered trademark of Tivity Health, Inc. SilverSneakers On-Demand and SilverSneakers GO are trademarks of Tivity Health, Inc. © 2020 Tivity Health, Inc. All rights reserved. There’s no getting around it. The coronavirus has changed our daily lives, especially the way we get active. Exercise is a key part of maintaining a healthy lifestyle and can support a healthy immune system 1 . We encourage you continue to use your SilverSneakers ® benefit to stay active without leaving home. As a member of Presbyterian Health Plan, you have this fitness benefit and a variety of virtual workouts available to you at no additional costs. Get themost out ofmyPRES With myPRES you have secure online access to manage and get information about your health. Through myPRES you can: Check how much of your deductible you have met Review your claims history and Explanation of Benefits (EOBs) Print a temporary ID card and request a replacement Manage your prescriptions (drugs), find pharmacies (drugstores), check your drug claim history, and more Use MyChart— patients of Presbyterian Medical Group can view parts of their electronic health record. You can do things like: ● Get test and lab results ● View drug and allergy information ● Schedule an appointment (visit) ● View records of past visits ● Send messages to your care team ● Renew a prescription (drug) Visit mypres to sign up today!