Yourstory Your Story is published as a community service for the friends and patrons of: Presbyterian Health Plan and Presbyterian Insurance Company, Inc. Managing editor: fluentqc@phs.org A publication of Presbyterian Medicare Advantage Plans. Information in Your Story comes from a wide range of medical experts. Models may be used in photos and illustrations. If you have any concerns or questions about specific content that may affect your health, please contact your healthcare provider. 2024 © Coffey Communications, Inc. All rights reserved. Y0055_MPC032428_ NSR_C_04012024 Like us on Facebook: Facebook.com/PresHealth Presbyterian Senior Care (HMO/HMO-POS), Presbyterian MediCare PPO, and Presbyterian UltraFlex (HMO-POS) are Medicare Advantage Plans with a Medicare contract. Enrollment in Presbyterian Senior Care (HMO/HMO-POS), Presbyterian MediCare PPO, and Presbyterian UltraFlex (HMO-POS) depends on contract renewal. Presbyterian Dual Plus is an HMO Special Needs Plan (SNP) with a Medicare contract and a contract with the State of New Mexico Human Services Department Medicaid program. Enrollment in Presbyterian Dual Plus (HMO D-SNP) depends on contract renewal. Based on a Model of Care review, Presbyterian Dual Plus (HMO D-SNP) has been approved by the National Committee for Quality Assurance (NCQA) to operate a Special Needs Plan (SNP) through 2025. Presbyterian complies with applicable federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. ATENCIÓN: si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al (505) 923-5420, 1-855-592-7737 (TTY: 711). Providers featured in articles are representative of our network of practitioners and providers. For an entire list of network practitioners and providers, please contact customer service Monday through Friday (April 1 through September 30) from 8 a.m. to 8 p.m. Presbyterian Senior Care (HMO/HMO-POS), Presbyterian MediCare PPO, and Presbyterian UltraFlex (HMO-POS) plan Phone: (505) 923-6060 1-800-797-5343 TTY: 711 Presbyterian Dual Plus (HMO D-SNP) Phone: (505) 923-7675 1-855-465-7737 TTY: 711 Makes 1 serving. Ingredients 1 ounce lean ground beef 1 tablespoon onion, chopped 1 cup romaine lettuce, shredded 1/4 cup fresh tomatoes, diced 1/4 cup cucumber, diced 1 whole-wheat tortilla (8 inches) 1 t ablespoon fat-free ranch salad dressing Directions • Brown ground beef and onion in skillet over medium heat. Drain excess fat. • Mix lettuce and tomato with ground beef mixture. • Chop cucumber and mix with salad dressing. • Place tortilla on a plate and spread with beef mixture. Top with cucumber and salad dressing mixture, and roll wrap. Nutrition information Serving size: 1 wrap. Amount per serving: 238 calories, 5.4g total fat (1g saturated fat), 22mg cholesterol, 33g carbohydrates, 13g protein, 4g dietary fiber, 373mg sodium. Source: Produce for Better Health Foundation Cosmic cucumber wrap Each serving provides an excellent source of vitamins A and C and folate and is a good source of potassium and fiber.
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