8 Tips for new caregivers Sources: American Cancer Society; Family Caregiver Alliance; National Institute on Aging How will I take care of my own well-being? Caregiving is hard work. It’s good to go into it with a plan to take care of your own health. You may want to join a caregiver support network. Look for ways to take breaks so that you can recharge. Being physically and emotionally healthy will make you a better caregiver in the long term. Where are my loved one’s medical and financial records? You may need access to your loved one’s personal information in an emergency. Make sure you know where they keep their records. And, if needed, get permission to speak to their health plan or to pay bills on their behalf. What caregiving resources are there in my community? Caregivers often rely on informal support networks of friends and family. Local and state agencies can also offer help with things like food preparation or transportation. You may also want to consider adult day care. This service allows your loved to spend time away from home in a safe environment. What does my loved one need help with? Do they need help dressing and bathing? Managing bills or medications? Or do they just need companionship? Which of these things can you do yourself, and which will you need help with? These are a few first questions to ask yourself when getting started. What should I know about my loved one’s condition? The more you know about your loved one’s health, the more confident you’ll feel in your new role. Get permission to talk with their healthcare providers about how their condition may affect their physical abilities or lifestyle. This can help you offer the right kind of support from day one. When a partner, parent, or friend needs your help with daily living, becoming a caregiver is a beautiful way to express your love. But those are big shoes to step into, and it’s natural to feel overwhelmed. Where do you even begin? If you’re new to caregiving, asking yourself these questions can help you start to understand what you and your loved one will need in the days ahead.
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