6 SilverSneakers® is a proud community of millions of adults who are staying active and living longer, healthier, happier lives. Connect with others from around the country with SilverSneakers LIVE. Included with your SilverSneakers membership, these live online classes help you along your fitness journey, on your schedule. Move how you want, when you want! SilverSneakers instructors are trained specifically in senior fitness and lead each LIVE class via Zoom.1 With easy-to-use search filters, you can find a workout that fits your interests, desired skill level, and schedule. From the comfort of your own home or on the go, with SilverSneakers LIVE you have access to: • More than 250 classes each week — yoga, conditioning, strength, and more • Classes varying in interests, level, and ability, with beginner to advanced workouts • Workout sessions ranging from 15-minute express classes to 60 minutes This year, take some time to focus on the importance of heart health and muscle strength. Regular exercise is one of the best ways to strengthen your heart; improve endurance; and reduce the risk of heart disease, strokes, and high blood pressure.1 Plus, by keeping your heart in shape, you’ll have more stamina for the activities you love. Building muscle strength also plays a big role. Strength training not only improves your overall fitness but also helps support bone health and helps manage weight.2 Here are a few tips to keep your heart and muscles in top form: • Start slowly. Begin with low-impact activities, like water aerobics, yoga, or tai chi, and increase intensity as your fitness improves. • Exercise daily. Incorporate both cardio (jogging, walking, swimming, biking) and strength training to improve heart function and build muscle. • Stay motivated. Set realistic goals, and track your progress. Choose activities you enjoy, and mix up your routine. SilverSneakers LIVE gives you freedom to work out from the comfort of your own home Do more of what you
RkJQdWJsaXNoZXIy MjI2MTU5NA==