www.phs.org/Medicare 3 Helping protect from falls It is important to protect yourself from falls, which can lead to broken bones that can potentially cause long-term disability or hospitalization, putting you at an increased risk of other illnesses. Falls are the leading cause of fatal and nonfatal injuries among older adults, according to the Centers for Disease Control and Prevention. They are common among adults 65 years old and older and can be costly, but they are often preventable. Here are nine useful tips to help you prevent falls. Falls are a serious concern for overall health; however, they can be prevented. It’s important to follow the tips on this page and stay active safely. If you have any questions or concerns, please bring them up with your provider. Talk with your providers • Talk with your provider if you feel unsteadiness when walking or standing, have a fear of falling, or have experienced a fall. • Ask your provider or pharmacist to look over your medications, as medication interactions can increase the risk of falling. • Have your eyes checked at least once a year by your provider or optometrist, and keep up to date with correct lenses. • If you are experiencing foot pain or issues, tell your provider. Ensure that your surroundings are safe • Remove any trip hazards around the house, and keep the floor clear of clutter. • Install grab bars in the restroom (toilet safety rail). • Install lighting and handrails on every stairway. • Engage in safe physical exercise that can help strengthen your legs and balance, such as tai chi. • Make sure footwear (both shoes and slippers) are safe to walk in and fit correctly.
RkJQdWJsaXNoZXIy MjI2MTU5NA==